2015 – Page 2 – Sarah Ockwell-Smith

What are Night Terrors and how can you Help Them?

Night terrors are a parasomnia, an unusual behavioural and physiological phenomenon that occurs during sleep. They effect between 1-6% of children. Unlike nightmares, night terrors happen in a stage of deep sleep called NREM (non-REM), a stage of sleep categorised by the absence of dreams.

Ten Reasons to Not Sleep Train Your Baby

Are friends, relatives and professionals telling you that you should sleep train your baby? Warning you of dire consequences if you don’t? Are you considering sleep training because you are exhausted and desperate for a little more sleep? Here are ten reasons why you shouldn’t do it! 1. Sleep Training Misunderstands Normal Baby Sleep Those whoContinue reading “Ten Reasons to Not Sleep Train Your Baby”

Two Under Two? No Problem! The Real Difficulties of Welcoming a Second Child

When my children were small, I had four children under four years of age. My first and second were both 15 months apart, my third followed 14 months later and my last 2 years after number three. Adding a new baby into the mix of a toddler is exhausting, especially if the firstborn is stillContinue reading “Two Under Two? No Problem! The Real Difficulties of Welcoming a Second Child”

How Long Should Babies and Toddlers Sleep For? (Infographic)

The following infographic provides a realistic look at baby, toddler and preschooler sleep. Including average night waking, need for night feeds, sleep regression and average amount and timings of naps.

One simple way to improve your baby or child’s sleep today!

Did you know that millions of parents around the world are making one very simple, but huge, mistake that is potentially inhibiting their child’s sleep (no matter their age) and contributing to difficult bedtimes and frequent night waking. This mistake is perpetuated by thousands of nursery product manufacturers around the world. In fact when youContinue reading “One simple way to improve your baby or child’s sleep today!”

Ten Common Toddler Parenting Myths You Likely Believe (and Why you Shouldn’t!).

There are so many parenting myths in circulation in society. I’m sure you’ve come across many yourself. Many are obviously myths and therefore easy to ignore. Others however seem far more ingrained and sound far more plausible. The plausibility and popularity of some of the top parenting myths cause a great deal of misunderstanding, and oftenContinue reading “Ten Common Toddler Parenting Myths You Likely Believe (and Why you Shouldn’t!).”

Why it’s OK to let your baby or child cry (sometimes).

If you follow attachment or gentle parenting principles, you should never willingly let your child cry, right? Wrong. If you follow attachment or gentle parenting principles, you should never willingly make your child cry, right? Wrong. You can very much be an attachment or gentle parent and both allow your child to cry and (shock horror)Continue reading “Why it’s OK to let your baby or child cry (sometimes).”