Recommended Products

I recommend the following products, used in conjunction with my advice. The products listed below provide gentle sleep solutions, reassurance and calming for your baby, toddler and preschooler. From aromatherapy to music to lighting; this list summarises my top product choices for gentle sleep training.

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amir

Aromatherapy Diffuser/Red Night Light Combination

Use with a relaxing, child safe aromatherapy oil such as lavender or roman chamomile to condition your child to a sleep scent.  The light (set to RED ONLY is also great as a night light).

Available HERE.

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light

Lighting Science Sleepy Baby bulb

Use this lightbulb in the bedroom at bedtime and overnight if needed to aid sleep. The bulb features very low levels of blue light, so as not to interrupt the child’s circadian rhythm/interrupt the secretion of melatonin (the sleep hormone).

Available HERE

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bug

Lumie Bedbug

A great little low blue light level nightlight for children of all ages, that provides enough light to read a bedtime story and has a useful sunset fading option.

Available HERE

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am

Lavender Essential Oil

A soothing and relaxing scent. Use diluted in carrier oil for massage or a couple of drops in a diffuser fan to gently scent the room ready for sleep.

Available HERE.

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sleepoil

Tisserand Sleep Vaporising Oil Blend

100% soothing essential oil blend for aromatherapy vaporisers. Includes:

Soothing organic mandarin oil.
Tranquil organic lavender oil.
Serene organic ylang-ylang oil.

Available HERE

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can

Battery Operated Candles

Use in place of mains lighting in the bathroom at night.

Available HERE.

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aura

Colour Changing Light Bulb (Set on RED Only).

To use in the evening to prevent the sleep negating effects of blue light.

n.b: select only the RED setting.

Available HERE

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lights

Battery Operated Red LED fairy lights

To use in a lockable Kilner jar as a portable nightlight.

Available HERE

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am

Red Nightlight

To use in the nursery to prevent melatonin inhibition from normal light. Set on RED only!

Available HERE

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am

Small Plug-In Red Nightlight

To use in the hallway or nursery to prevent melatonin inhibition from normal light. Set on RED only!

Available HERE

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bla

Multi-Sensory Blanket Comforter

For older babies and toddlers to use in place of a traditional comfort object.

Available HERE.

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gsmcover

Gentle Sleep Music for Babies

For 0-2yrs. To calm and comfort your baby and to help them to lengthen their sleep.

Available to download on Amazon  iTunes and Google Play

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TEXT HERE (2)

Gentle Sleep Relaxation for Children

For 2-12 years. Featuring a blend of alpha music, white noise and calming words inspired by Mindfulness Meditation. This recording was composed with the aim of helping children relax and drift off to sleep more easily.

Available to download from Amazon and iTunes and Google Play

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good

Goodnight Moon

A beautiful rhythmic, rhyming bedtime story book from Margaret Wise Brown.

Available HERE

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angel

Sleep Little Angel

A beautiful rhythmic story book, just perfect for bedtime, by Margaret Wise Brown.

Available HERE

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The Gentle Sleep Book, gentle sleep book, gentle sleep training, gentle sleep solutions, gentle sleep coach, gentle sleep help, 

Nursies When the Sun Shines

A lovely book to gently introduce the idea of nightweaning to toddlers.

Available HERE.

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 mag

Magnesium Oil

This one is suitable for children as well as adults. This is a sensitive version which reduces stinging/tingling.

Available HERE

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aoil

DHA Oil

Recent research has shown that omega 3 supplementation can improve sleep in children. This is a good brand for babies and children free of added nasties.

Available HERE

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dairy free probiotic, lactose free probiotic, probiotic without dairy, probiotic without lactose

Probiotics

A must have for any baby born via C-Section, who has received antibiotics or if the mother is breastfeeding and received antibiotics during labour or since breastfeeding. Restoring the gut flora can aid sleep and reduce fussy/colicky/reflux type symptoms. This one is also dairy free.

Available HERE

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bag

Sleeping Bag with Foot Holes

Keeping your child’s feet uncovered can help them to regulate their temperature and secrete more melatonin.

The specific leg sections here also allow for mobility, which many older babies and toddlers prefer to normal sleeping bags.

Available HERE

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worry

Worry Eater

Help your child to release worries before bed. Write out their worries, pop it in the worry eater’s mouth and the worry eater will eat the worry overnight (aka: mum and dad take it out and throw it away!).

Available HERE

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