Books for Helping Children Deal With Big Emotions

I’m often asked to recommend books to use with children to help them to understand and process emotions. Here are my top recommendations:

For General Emotions
For Under 7s
Children have strong feeling and they can’t always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings – without it all ending in tears!

For Over 7s
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions-so you won’t feel like you’re going to explode!

 

 

 
For Anxiety
For Under 7s
A perceptive and poignant story that is a must-have for all children’s bookshelves. From Tom Percival’s bestselling Big Bright Feelings series, this is the perfect book for discussing childhood worries and anxieties, no matter how big or small they may be.

 

For Over 7s
This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

 

 
For Anger
For Under 7s:

A CUTE STORY WITH A GREAT AND IMPORTANT MESSAGE

  • Explains that angry feelings come and go
  • Doing bad things doesn’t make you bad
  • A story is a good way to help children first recognize feelings
  • Learn to treat each other better as well as be more tolerating
  • Teaches us all that love and understanding make the difference
  • AND showers the power of a mother’s love

For Over 7s:
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children’s anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children’s anger which many adult care-givers experience.

 
For Self Esteem
For Under 7s
Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different and to be cool? This activity book developed by expert child psychologist Dr Karen Treisman combines a colourfully illustrated therapeutic story about Gilly the Giraffe to help start conversations, which is followed by a wealth of creative activities for children to explore and build upon some of the ideas raised in the story, and beyond!

For Over 7s
This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.

 

 
For Grief
For Under 7s
Badger is so old that he knows he must soon die, so he does his best to prepare his friends. When he finally passes away, they are grief-stricken, but one by one they remember the special things he taught them during his life. By sharing their memories, they realise that although Badger is no longer with them physically, he lives on through his friends. Celebrating the 35th anniversary of this quintessential and multi award-winning picture book about losing a loved one.

For Over 7s
The encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing.

 

 

For Separation Anxiety
For Under 7s
Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. In this relatable and reassuring contemporary classic, a mother tells her two children that they’re all connected by an invisible string.

For Over 7s
Hot air balloon pilots have wonderful adventures, where they get to see things they have never seen before and learn all about the world outside. Flying a hot air balloon sounds like a lot of fun to some kids. But for other kids, the idea of flying off on their own, away from their parents or homes, doesn’t sound like fun at all. If you feel scared when you do something alone or away from your parents, this book is for you! The latest addition to the popluar What-to-Do Guides for Kids series addresses separation anxiety

 

For Being Kind to Others 
For Under  7s
It’s never too soon for children to learn that violence is never okay, hands can do many good things, and everyone is capable of positive, loving actions.

In this bright, inviting, durable board book, simple words and full-color illustrations teach these important concepts in ways even very young children can understand.

For Over 7s

The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. Enter the world of Charlie’s four unlikely friends, discover their story and their most important life lessons.

 

 

For Parents Separating
For Under 7s
A little boy tries to find a pot of parent glue to stick his mum and dad back together. His parents have come undone and he wants to mend their marriage, stick their smiles back on and make them better.

But, as he learns, even though his parents’ relationship may be broken, their love for him is not.

For Over 7s
Zoe and Evan Stern know firsthand how it feels when your parents divorce. When their parents split they knew their lives would change but they didn’t know how. A few years later, when they were 15 and 13 years old, they decided to share their experience in this positive and practical guide for kids. With some help from their mom, Zoe and Evan write about topics like guilt, anger, fear, adjusting to different rules in different houses, dealing with special occasions like birthdays, adapting to stepparents and blended families, and much more.

About SarahOckwell-Smith

Sarah Ockwell-Smith, Parenting author and mother to four.
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