Category Archives: Teens

The Top Six Causes of Sleep Problems in School Aged Children (and how to fix them!)

Do you have a slightly older child and struggle with their sleep? Sadly, ‘sleep problems’ are fairly common throughout childhood. The good news however, is that as children get older, night waking lessens dramatically. Most sleep problems in older childhood usually centre on bedtime resistance and early morning waking. Let’s look at the top six problems – and how to fix them! Continue reading

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How to Increase  Self-Esteem and Self-Confidence in Children

If you want to improve behavior, you have to improve how the child feels about himself. Helping a child to feel good about themselves is one of the most enjoyable and fulfilling parts of gentle discipline. Here are a few ways you can help: Continue reading

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Raising Girls With A Positive Body Image

A large percentage of girls, as young as six years old, worry about their weight, especially believing that they are too fat. This is a worrying new trend, largely sparked by social media, magazines, television and film characters, tiny pop stars and increasingly skinny dolls. Our girls today are bombarded with unrealistic and unhealthy images.

There are things you can do to help your daughter to feel more accepting of herself and reduce the likelihood of unhealthy dieting behaviour Continue reading

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When and How Should You Handle Pocket Money?

I believe pocket money is important to allow them the freedom and control to be able to buy what they want, rather than have to ask you for everything. This control can have a very positive ‘knock on’ effect on the rest of their behaviour (that is often totally unrelated to money and purchases). Pocket money also teaches children economics from a very early age, so important considering finance management is not a part of core schooling curriculum (why?!). It can teach children about saving and donating, about foreign currency exchange and the value of buying good quality products. Continue reading

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Why Your Child Needs Boundaries – and How to Set & Enforce Them

Boundaries play a crucial role in Gentle Parenting, in fact, so much so they really do form one of its cornerstones. I think the difficulty in understanding, comes from those who don’t really ‘get’ this style of parenting and also from those who practice it, but are a bit too scared to set and particularly enforce boundaries. Continue reading

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Whining Woes – Why Children Whine & How to Stop it.

Why Do Children Whine?
Children whine for many different reasons; however, there are some that are fairly universal. Let’s take a look at some of the most common reasons for whining and how to reduce them, using a mindful and gentle approach to discipline. Continue reading

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Picky or Fussy Eater? Parents it’s NOT Your Fault!

The most powerful thing I learned about childhood eating as a parent, was that picky eating is normal. By normal, I mean there are genuine physiological reasons why it exists and these reasons are often important in keeping the child safe. The relief I felt when I understood that the very behaviour I thought was hurting my son was actually keeping him safe was immense. Continue reading

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Why Most School Discipline Doesn’t Work

hundreds of thousands of school children are being failed by our current system every day. A system that places the onus on them to change, to behave better, to ironically ‘foster a growth mind-set’. They endure hour upon hour of detentions, loss of golden time, the shame and embarrassment of sitting on the red light, the sad cloud or the warning board. It really doesn’t have to be like this though. Continue reading

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The Three Biggest Mistakes Parents Make When Disciplining Children

It doesn’t matter if you’re an authoritarian parent, hot on punishment and reward, or a gentle parent, focused on connection and empathy. Your kid is going to misbehave. Because that’s what they do….. Continue reading

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How to Praise Your Children in a Gentle and Effective Way

Praise is a controversial topic in Gentle Parenting circles. Many mistakenly think that gentle parents never praise their children and eschew any attempt to show children that we are proud of them. In fact, this is simply not true. Praise can and does form a role in Gentle Parenting, however it looks different to the praise that most people know and use.
Continue reading

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