One Simple – Effective – Discipline Hack

So often we over-complicate our discipline attempts. Remember this though – not everything has to be a teachable moment. Sometimes, making a small, simple change, is the best thing for your sanity and your child’s safety and happiness. Focus on something YOU can change, rather than expecting them to change.

Why We Need To Stop Calling Children “Naughty”

Labelling children helps nobody, least of all the child. The words we use about children can and do change the way we think about them. If we call a child, or their behaviour, naughty enough we will start to see them that way, which changes the way we subconsciously treat them. The result? We can encourage more of the undesired behaviour, because we are constantly on alert for it.

Keeping Calm When Your Child Loses Control

When your child pushes your buttons and you feel yourself getting stressed or angry, you should absolutely not discipline him until you are calm. Take a deep breath, hold it for a few seconds, and slowly exhale. Repeat as often as necessary until you can think more clearly. Sometimes you have to give yourself a ‘time out’. That is, move away from your child temporarily, so that you can think more clearly.

Preparing Children for a House Move

Moving house is a major – stressful – life event for adults and is huge for children too. As with any big transition, you can expect a little unavoidable turmoil while your child gets used to the move, however there are plenty of things you can to do help prepare them and make the move go as smoothly as possible. Here are my ten top tips:

Baby & Child Sleep During Lockdown – Q&A

I thought I would run a little Q&A answering some of the most common sleep questions that have been posed to me over the last couple of weeks while the world is in lockdown, due to Covid-19.

How to Encourage Reluctant Children to Brush Their Teeth

Do you have a reluctant tooth-brusher? There are several reasons why young children don’t like having their teeth brushed, but the top three in my opinion are:

Talking to Children About ‘Stranger Danger’

I’m often asked my opinion of talking to children about interactions with strangers and how I would best approach the topic. It may surprise you that I am really not a fan of the idea. Why?

Confusional Arousals – AKA Why Children Wake in Tears After a Nap

I’m often contacted by parents who are worried that their children (usually toddlers) wake seemingly inconsolable after sleep, usually naps. They describe children who won’t settle (even for their usual fail-safes), can’t be reasoned with and seem in great discomfort. This crying lasts anything from a couple of minutes, to ten or twenty minutes, or more. 

Setting Limits on Junk Food for Children – Is it Possible When You’re Aiming for Self-Regulation?

I’m often contacted by people who, having read my Gentle Eating Book, ask me if I really set absolutely no limits on the junk food my children eat. I think they presume that they eat only sweets/candy and chocolate all day long and that my house is reminiscent of some sort of Willy Wonka’esque never ending sugar factory.