Ten Things Every Parent Should Know About Raising Tweens

If you have a tweenager, the name given to children aged between 8 and 13 years of age, you will likely have experienced many new parenting dilemmas. These years bring unique challenges, not just limited to the rudeness, back chat, laziness and defiance that so many complain of. Parents of tweens also have to navigateContinue reading “Ten Things Every Parent Should Know About Raising Tweens”

Helping Children With Low Self-Confidence

A lack of confidence can manifest in many different – and often unexpected – ways in children. At one extreme there’s the quiet, shy child who doesn’t take risks; at the other, there’s the child with challenging behaviour who doesn’t listen, has no attention span and tends to sabotage activities. It’s fairly easy to spot theContinue reading “Helping Children With Low Self-Confidence”

When to Expect Positive Change when Working on your Child’s Sleep (or sleep training)

Working with baby and child sleep is like doing a jigsaw puzzle that has some missing pieces, some placed in the wrong position and a handful of extra pieces from another puzzle that don’t belong thrown in for good measure. Some children need all seven steps to be implemented consistently for them to sleep as soundly as possible, whileContinue reading “When to Expect Positive Change when Working on your Child’s Sleep (or sleep training)”

Parenting through Covid Restrictions

As the new year brings further Covid restrictions, the following 8 tips may help a little if you’re currently struggling: 1. Lower your Expectations of YourselfForget the new year resolutions, forget elaborate home schooling plans, craft projects, diet overhauls and new exercise plans. It’s OK to just survive right now. You don’t need to doContinue reading “Parenting through Covid Restrictions”

How to Encourage Reluctant Children to Brush Their Teeth

Do you have a reluctant tooth-brusher? There are several reasons why young children don’t like having their teeth brushed, but the top three in my opinion are:

What Should you Look for, or ask, at a School Open Day?

Are you just starting to think about choosing your child’s first school? Not sure what to look for, or what to ask when you visit? This article should help!

The Dreaded Nap Drop – How to Cope When Your Child Drops Their Nap

When your child stops napping it’s likely that they will grumpy in the days sometimes, that’s normal. They are learning to last the day without a nap.

How Much Sleep Should Babies Really Get?

Any recommendations given are simply that, recommendations and any trustworthy sources provide a rough guide rather than a fixed figure of hours or time. Most recommendations for amount of baby sleep required, including suggested bedtimes and length and amount of naps, are not evidence based. Most stem from personal opinion with some being more educated than others.

What to Do When You Feel Like Sleep Training Your Baby

I know too well how tempting it is to follow the magic sleep plan your friend with the perfect sleeping baby has followed. I know what it feels like to second, third and fourth guess your choices. Your parenting style is meant to make your baby MORE confident, but she’s only becoming clingier. What did you do wrong to create such a needy and anxious little boy? The answer is – absolutely nothing. NOTHING you have done has created a ‘bad sleeper’.

Why Baby Schedules Suck – But Bedtime Routines Rule!

In writing my The Gentle Eating Book it became apparent to me that every piece of research I came across, supported the idea of responsive feeding in infancy. In short, this means that for the best outcomes (by that I mean weight gain, health, future eating habits, risk of obesity and so on) for babies, they need to be fed (and for babies eating and thirst may be different entirely – but both require milk) when THEY need to be fed. The healthiest thing a parent can do is watch for their cues and follow them.