Category Archives: Uncategorized

How Much Sleep Should Babies Really Get?

Any recommendations given are simply that, recommendations and any trustworthy sources provide a rough guide rather than a fixed figure of hours or time. Most recommendations for amount of baby sleep required, including suggested bedtimes and length and amount of naps, are not evidence based. Most stem from personal opinion with some being more educated than others. Continue reading

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What to Do When You Feel Like Sleep Training Your Baby

I know too well how tempting it is to follow the magic sleep plan your friend with the perfect sleeping baby has followed. I know what it feels like to second, third and fourth guess your choices. Your parenting style is meant to make your baby MORE confident, but she’s only becoming clingier. What did you do wrong to create such a needy and anxious little boy? The answer is – absolutely nothing. NOTHING you have done has created a ‘bad sleeper’. Continue reading

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Why Baby Schedules Suck – But Bedtime Routines Rule!

In writing my The Gentle Eating Book it became apparent to me that every piece of research I came across, supported the idea of responsive feeding in infancy. In short, this means that for the best outcomes (by that I mean weight gain, health, future eating habits, risk of obesity and so on) for babies, they need to be fed (and for babies eating and thirst may be different entirely – but both require milk) when THEY need to be fed. The healthiest thing a parent can do is watch for their cues and follow them. Continue reading

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The Rollercoaster of Real Baby Sleep

We (‘we’ meaning society) seem to think that baby sleep is linear. By that I mean we seem to think that it gets better as babies grow older. Or at least we believe it is static, ie. it won’t get worse again. The thing is, it’s not linear (certainly not in an upwards trajectory) and it’s not static. It goes up and down (mostly down in the first year). This is entirely normal and very, very common… Continue reading

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How to Gently Wean from a Dummy/Pacifier

I’m commonly asked for help and advice surrounding pacifiers (I’ll use this term as this is the most used around the world). Pacifiers can be a Godsend to some parents and a nightmare to others. If you’re currently pregnant and … Continue reading

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Why it’s OK to NOT be a Perfect Parent!

….You need to strive to do your best, but recognise that sometimes your best is enough, even when you don’t feel that it is. Continue reading

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Schemas – What You Need to Know to Understand Your Toddler’s ‘Naughty Behaviour’

Have you ever wondered why your child does something, even when you’ve told them not to and explained why they shouldn’t do it? Perhaps your three year old insisted on touching the oven door, even though you told him not to because it was very hot. Being told something and doing it yourself are two very different things. It is only when the child touches the oven door and experiences the heat that he truly understands and learns. Continue reading

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Is it Possible to do Gentle Sleep Training?

Is it possible to work with a baby’s sleep gently? Absolutely, because in every case it is not the baby that needs changing or fixing, it is usually something the parent is, or isn’t doing. That said, it is only possible to change sleep gently to a biologically appropriate level. The fact remains that babies don’t sleep through the night, while that may be a problem for parents in our busy world, the reality is there is normally nothing wrong with the baby. Continue reading

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Why Your Baby Will NEVER ‘Sleep Through the Night’!

This talk of ‘sleeping through the night’ must end, it is factually inaccurate. This myth and misinformation pathologises normal infant sleep and turns it into something problematic that needs fixing. The fact is, the baby achieves nothing from being taught to be quiet while they transition between sleep cycles, the benefit here is solely for the parents. Continue reading

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Gentle Parenting: the Myths, the Misquotes and the Mis-reporting.

Yesterday I was contacted by a journalist who was writing an article for The Sun newspaper (a large UK newspaper) asking me about gentle parenting for an article. This would have been a good opportunity to present a factual, evidence based article, instead she … Continue reading

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