The mainstay of almost all baby sleep training is the idea of teaching ‘self soothing’ or ‘self settling’. This approach believes that if babies are put down ‘drowsy but awake’ and parents do not rush in to feed or rock when they wake, that the baby will learn to settle back to sleep without parental input.
So many, parents and experts alike, advocate the idea of “teaching a baby to self settle” or “self soothe”. Self soothing is often referred to as the holy grail of baby sleep, once babies can self soothe, parents are told to expect uninterrupted nights and easier bedtimes. Many experts tell sleep deprived parents how vitally important itContinue reading “Self Settling – What Really Happens When You Teach a Baby to Self Soothe to Sleep”