What to Do When You Feel Like Sleep Training Your Baby

I know too well how tempting it is to follow the magic sleep plan your friend with the perfect sleeping baby has followed. I know what it feels like to second, third and fourth guess your choices. Your parenting style is meant to make your baby MORE confident, but she’s only becoming clingier. What did you do wrong to create such a needy and anxious little boy? The answer is – absolutely nothing. NOTHING you have done has created a ‘bad sleeper’.

The Real Reasons Why You Cannot Teach Babies to Self Soothe to Sleep

The mainstay of almost all baby sleep training is the idea of teaching ‘self soothing’ or ‘self settling’. This approach believes that if babies are put down ‘drowsy but awake’ and parents do not rush in to feed or rock when they wake, that the baby will learn to settle back to sleep without parental input.

VLOG: Is Feeding Your Baby to Sleep a Bad Habit?

It seems that ‘sleep trainers’ everywhere are fixed upon scaring parents away from feeding to sleep and feeding in the night. It’s commonly considered a poor sleep association, a bad habit or problematic. In this video I discuss this issue and tell you the truth!

An Important Letter to All Parents-To-Be

There is one thing you may not have thought about though. I know this because I’ve worked with thousands of parents like you. I was you once. Please take my advice and spend some time in your pregnancy to read up on the norms of infant sleep.

Ten Reasons to Not Sleep Train Your Baby

Are friends, relatives and professionals telling you that you should sleep train your baby? Warning you of dire consequences if you don’t? Are you considering sleep training because you are exhausted and desperate for a little more sleep? Here are ten reasons why you shouldn’t do it! 1. Sleep Training Misunderstands Normal Baby Sleep Those whoContinue reading “Ten Reasons to Not Sleep Train Your Baby”

How Long Should Babies and Toddlers Sleep For? (Infographic)

The following infographic provides a realistic look at baby, toddler and preschooler sleep. Including average night waking, need for night feeds, sleep regression and average amount and timings of naps.

One simple way to improve your baby or child’s sleep today!

Did you know that millions of parents around the world are making one very simple, but huge, mistake that is potentially inhibiting their child’s sleep (no matter their age) and contributing to difficult bedtimes and frequent night waking. This mistake is perpetuated by thousands of nursery product manufacturers around the world. In fact when youContinue reading “One simple way to improve your baby or child’s sleep today!”

The Gentle Sleep Book – 13-24 month (1-2 year) old toddler sleep Q&As.

On the first Wednesday of every month I run a free Sleep Q&A session on my Facebook Page for ‘The Gentle Sleep Book’. I often find that the questions that are asked are repeated quite frequently and there tend to be around five or six main topics that come up time and again. In order toContinue reading “The Gentle Sleep Book – 13-24 month (1-2 year) old toddler sleep Q&As.”

The Gentle Sleep Book – 7-12 month old baby sleep Q&As.

On the first Wednesday of every month I run a free Sleep Q&A session on my Facebook Page for ‘The Gentle Sleep Book’. I often find that the questions that are asked are repeated quite frequently and there tend to be around five or six main topics that come up time and again. In order toContinue reading “The Gentle Sleep Book – 7-12 month old baby sleep Q&As.”

The Gentle Sleep Book – 0-6 month old baby sleep Q&As.

On the first Wednesday of every month I run a free Sleep Q&A session on my Facebook Page for ‘The Gentle Sleep Book’. I often find that the questions that are asked are repeated quite frequently and there tend to be around five or six main topics that come up time and again. In orderContinue reading “The Gentle Sleep Book – 0-6 month old baby sleep Q&As.”