I felt like a good mum. I felt like I had this eating thing sorted. I didn’t understand why so many parents complained about their child’s eating. In fact, I believed that they had brought the problems upon themselves, by not offering their child a good range of different tastes and textures and instead pandering to their children. Oh, how wrong I was.
The most powerful thing I learned about childhood eating as a parent, was that picky eating is normal. By normal, I mean there are genuine physiological reasons why it exists and these reasons are often important in keeping the child safe. The relief I felt when I understood that the very behaviour I thought was hurting my son was actually keeping him safe was immense.