In writing my The Gentle Eating Book it became apparent to me that every piece of research I came across, supported the idea of responsive feeding in infancy. In short, this means that for the best outcomes (by that I mean weight gain, health, future eating habits, risk of obesity and so on) for babies, they need to be fed (and for babies eating and thirst may be different entirely – but both require milk) when THEY need to be fed. The healthiest thing a parent can do is watch for their cues and follow them.
Many will know me as an author who advocated being as child led as possible as much as possible, particularly when it comes to sleep. I expect therefore that this post will surprise quite a few.
I thought it was about time I ventured into the world of vlogging, so I’m pleased to bring you my very first video! This one is all about bedtime routines, why they’re so important, why you shouldn’t be scared of them, why being child led is not always great and how to create the mostContinue reading “VLOG: The Importance of Bedtime Routines for Babies & Toddlers (and how to create a good one!)”