How to Help Babies & Children With Clock Changes

There are two events each year that cause many parents stress and upset when it comes to child sleep – clock changes! I’m not going to de-rail this blog with my thoughts on this archaic practice (I’ve detailed them at some length in The Gentle Sleep Book). I will however focus on ways that you canContinue reading “How to Help Babies & Children With Clock Changes”

How Long Should Babies and Toddlers Sleep For? (Infographic)

The following infographic provides a realistic look at baby, toddler and preschooler sleep. Including average night waking, need for night feeds, sleep regression and average amount and timings of naps.

The Gentle Sleep Book – 7-12 month old baby sleep Q&As.

On the first Wednesday of every month I run a free Sleep Q&A session on my Facebook Page for ‘The Gentle Sleep Book’. I often find that the questions that are asked are repeated quite frequently and there tend to be around five or six main topics that come up time and again. In order toContinue reading “The Gentle Sleep Book – 7-12 month old baby sleep Q&As.”

The Gentle Sleep Book – 0-6 month old baby sleep Q&As.

On the first Wednesday of every month I run a free Sleep Q&A session on my Facebook Page for ‘The Gentle Sleep Book’. I often find that the questions that are asked are repeated quite frequently and there tend to be around five or six main topics that come up time and again. In orderContinue reading “The Gentle Sleep Book – 0-6 month old baby sleep Q&As.”

What Rod? Our Experience of BedSharing to Age 4.

When my firstborn, arrived in 2002 Gina Ford frenzy was in full force. You weren’t a good mother if your baby didn’t sleep through by 12 wks and didnt have a routine you could set your watch by and you especially weren’t a good mum if your baby didn’t self settle to sleep in hisContinue reading “What Rod? Our Experience of BedSharing to Age 4.”