baby sleep – Sarah Ockwell-Smith

Read the introduction to ‘Beginnings’ for free

I’m delighted to share with you the introduction to my new book ‘Beginnings: A Guide to child psychology and development for parents of 0-5 yr olds’.

The Rollercoaster of Real Baby Sleep

We (‘we’ meaning society) seem to think that baby sleep is linear. By that I mean we seem to think that it gets better as babies grow older. Or at least we believe it is static, ie. it won’t get worse again. The thing is, it’s not linear (certainly not in an upwards trajectory) and it’s not static. It goes up and down (mostly down in the first year). This is entirely normal and very, very common…

When (and How) Should you Drop a Nap?

It may surprise you that actually nobody knows how long babies and toddlers should nap for and how many naps they should have per day. If you have followed recommendations from a book or chart it’s important you know that the figures they contain are completely most likely based on nothing more than personal opinion and random guesswork.

Let’s Talk About Bad Habits (and Baby and Child Sleep)

Bad habits. Rocking to sleep, feeding to sleep, cuddling to sleep, bedsharing…there are so many potholes and pitfalls to be avoided as a new parent. If you commit any of these heinous sins you are sure to end up with a child who is unable to sleep alone and you’ll still be rocking or breastfeedingContinue reading “Let’s Talk About Bad Habits (and Baby and Child Sleep)”

Ten Reasons to Not Sleep Train Your Baby

Are friends, relatives and professionals telling you that you should sleep train your baby? Warning you of dire consequences if you don’t? Are you considering sleep training because you are exhausted and desperate for a little more sleep? Here are ten reasons why you shouldn’t do it! 1. Sleep Training Misunderstands Normal Baby Sleep Those whoContinue reading “Ten Reasons to Not Sleep Train Your Baby”

How Long Should Babies and Toddlers Sleep For? (Infographic)

The following infographic provides a realistic look at baby, toddler and preschooler sleep. Including average night waking, need for night feeds, sleep regression and average amount and timings of naps.

How to gently night wean a breastfed baby or toddler

Breastfeeding is an amazing tool to help settle children at night. As a mother of four I have found that by far the easiest way to get my children to sleep at night was by breastfeeding them (well into the toddler years). Similarly when my children woke at night breastfeeding was by far the quickest and easiestContinue reading “How to gently night wean a breastfed baby or toddler”

The Great Sleep Obsession (The Problem of Modern Day Life versus the Primitive Infant)

Sleep No other word can generate such an emotive response in so many parents of young children. The ‘baby sleep industry’ is worth millions of pounds, a myriad of products from pharmaceutical to musical, mechanical and material adorn the shelves of the high street luring in tired new parents with the promise of peaceful nights.Continue reading “The Great Sleep Obsession (The Problem of Modern Day Life versus the Primitive Infant)”