Keeping Calm When Your Child Loses Control

When your child pushes your buttons and you feel yourself getting stressed or angry, you should absolutely not discipline him until you are calm. Take a deep breath, hold it for a few seconds, and slowly exhale. Repeat as often as necessary until you can think more clearly. Sometimes you have to give yourself a ‘time out’. That is, move away from your child temporarily, so that you can think more clearly.

Preparing Children for a House Move

Moving house is a major – stressful – life event for adults and is huge for children too. As with any big transition, you can expect a little unavoidable turmoil while your child gets used to the move, however there are plenty of things you can to do help prepare them and make the move go as smoothly as possible. Here are my ten top tips:

Baby & Child Sleep During Lockdown – Q&A

I thought I would run a little Q&A answering some of the most common sleep questions that have been posed to me over the last couple of weeks while the world is in lockdown, due to Covid-19.

How to Encourage Reluctant Children to Brush Their Teeth

Do you have a reluctant tooth-brusher? There are several reasons why young children don’t like having their teeth brushed, but the top three in my opinion are:

Talking to Children About ‘Stranger Danger’

I’m often asked my opinion of talking to children about interactions with strangers and how I would best approach the topic. It may surprise you that I am really not a fan of the idea. Why?

Confusional Arousals – AKA Why Children Wake in Tears After a Nap

I’m often contacted by parents who are worried that their children (usually toddlers) wake seemingly inconsolable after sleep, usually naps. They describe children who won’t settle (even for their usual fail-safes), can’t be reasoned with and seem in great discomfort. This crying lasts anything from a couple of minutes, to ten or twenty minutes, or more. 

Setting Limits on Junk Food for Children – Is it Possible When You’re Aiming for Self-Regulation?

I’m often contacted by people who, having read my Gentle Eating Book, ask me if I really set absolutely no limits on the junk food my children eat. I think they presume that they eat only sweets/candy and chocolate all day long and that my house is reminiscent of some sort of Willy Wonka’esque never ending sugar factory.

How to be a Gentle – Not Permissive – Parent

I come across this misconception time and time again; that if you don’t make your child do something (in an authoritarian way), then they will never learn and will grow to be rude and feral. People seem to forget (or perhaps don’t realise in the first place) there is a sweet spot in the middle – something known as Authoritative Parenting.

Separation Anxiety – What it is, Why it Happens – and How to Cope

You may notice that your baby starts to become more clingy as they get older, crying if you leave the room for only a few seconds or needing to be held by you all of the time. Separation anxiety is a normal stage of psychological development for babies that usually starts at some point between 8 and 18 months old.  Separation anxiety is actually a good sign of an emotionally healthy child, however it can leave many parents wondering if they have done something wrong and somehow created an unconfident baby.