Tag Archives: baby sleep expert

VLOG: The Importance of Bedtime Routines for Babies & Toddlers (and how to create a good one!)

I thought it was about time I ventured into the world of vlogging, so I’m pleased to bring you my very first video! This one is all about bedtime routines, why they’re so important, why you shouldn’t be scared of … Continue reading

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The Epidemic of Baby Sleep Training

The same sleep patterns that have been handled without trouble or ‘expert advice’ for thousands of years have now become a source of big business. It is in the benefit of industry for babies to be seen as having sleep problems. Continue reading

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My Top Five Posts of 2015

2015 has been a great year for all things gentle parenting and I really feel that we are nearing the point of mainstream awareness now, a trend I honestly believe will continue to build in 2016. I will certainly be trying my hardest to make it so and I know many of you are super passionate about spreading ‘the word’, so a big thank you for all of your efforts and support too! Continue reading

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How to Help Babies & Children With Clock Changes

There are two events each year that cause many parents stress and upset when it comes to child sleep – clock changes! I’m not going to de-rail this blog with my thoughts on this archaic practice (I’ve detailed them at some … Continue reading

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Ten Reasons to Not Sleep Train Your Baby

Are friends, relatives and professionals telling you that you should sleep train your baby? Warning you of dire consequences if you don’t? Are you considering sleep training because you are exhausted and desperate for a little more sleep? Here are ten … Continue reading

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How Long Should Babies and Toddlers Sleep For? (Infographic)

The following infographic provides a realistic look at baby, toddler and preschooler sleep. Including average night waking, need for night feeds, sleep regression and average amount and timings of naps. Continue reading

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One simple way to improve your baby or child’s sleep today!

Did you know that millions of parents around the world are making one very simple, but huge, mistake that is potentially inhibiting their child’s sleep (no matter their age) and contributing to difficult bedtimes and frequent night waking. This mistake … Continue reading

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The Gentle Sleep Book – Gentle Sleep Training Solutions from Birth to Five

Many parents really have no idea about the norms of infant and child sleep, through absolutely no fault of their own. Much of the advice parents are given, from those they trust (health visitors, doctors, family members, friends and childcare workers) is wrong. Continue reading

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The Self Soothing Babies who are not Actually Soothing Themselves at all

One of the top criticisms I get of my disdain for ‘experts’ who insist that babies should learn to ‘self soothe’ in order to sleep through the night is those who comment “but my baby DOES self settle and I’ve … Continue reading

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The Gentle Sleep Book – 13-24 month (1-2 year) old toddler sleep Q&As.

On the first Wednesday of every month I run a free Sleep Q&A session on my Facebook Page for ‘The Gentle Sleep Book’. I often find that the questions that are asked are repeated quite frequently and there tend to be … Continue reading

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