VLOG: Is Feeding Your Baby to Sleep a Bad Habit?

It seems that ‘sleep trainers’ everywhere are fixed upon scaring parents away from feeding to sleep and feeding in the night. It’s commonly considered a poor sleep association, a bad habit or problematic. In this video I discuss this issue and tell you the truth!

VLOG: The Importance of Bedtime Routines for Babies & Toddlers (and how to create a good one!)

I thought it was about time I ventured into the world of vlogging, so I’m pleased to bring you my very first video! This one is all about bedtime routines, why they’re so important, why you shouldn’t be scared of them, why being child led is not always great and how to create the mostContinue reading “VLOG: The Importance of Bedtime Routines for Babies & Toddlers (and how to create a good one!)”

The Epidemic of Baby Sleep Training

The same sleep patterns that have been handled without trouble or ‘expert advice’ for thousands of years have now become a source of big business. It is in the benefit of industry for babies to be seen as having sleep problems.

How to Help Babies & Children With Clock Changes

There are two events each year that cause many parents stress and upset when it comes to child sleep – clock changes! I’m not going to de-rail this blog with my thoughts on this archaic practice (I’ve detailed them at some length in The Gentle Sleep Book). I will however focus on ways that you canContinue reading “How to Help Babies & Children With Clock Changes”

Ten Reasons to Not Sleep Train Your Baby

Are friends, relatives and professionals telling you that you should sleep train your baby? Warning you of dire consequences if you don’t? Are you considering sleep training because you are exhausted and desperate for a little more sleep? Here are ten reasons why you shouldn’t do it! 1. Sleep Training Misunderstands Normal Baby Sleep Those whoContinue reading “Ten Reasons to Not Sleep Train Your Baby”

How Long Should Babies and Toddlers Sleep For? (Infographic)

The following infographic provides a realistic look at baby, toddler and preschooler sleep. Including average night waking, need for night feeds, sleep regression and average amount and timings of naps.

One simple way to improve your baby or child’s sleep today!

Did you know that millions of parents around the world are making one very simple, but huge, mistake that is potentially inhibiting their child’s sleep (no matter their age) and contributing to difficult bedtimes and frequent night waking. This mistake is perpetuated by thousands of nursery product manufacturers around the world. In fact when youContinue reading “One simple way to improve your baby or child’s sleep today!”

The Self Soothing Babies who are not Actually Soothing Themselves at all

One of the top criticisms I get of my disdain for ‘experts’ who insist that babies should learn to ‘self soothe’ in order to sleep through the night is those who comment “but my baby DOES self settle and I’ve never done any sort of sleep training” (those who ‘self settle’ after sleep training areContinue reading “The Self Soothing Babies who are not Actually Soothing Themselves at all”

Ten Common Baby Parenting Myths You Might Believe (and why you shouldn’t).

There are so many parenting myths in circulation in society. I’m sure you’ve come across many yourself. Many of them are obviously myths and therefore easy to ignore. Others however seem far more ingrained and sound more plausible. Their plausibility and popularity cause a great deal of misunderstanding, and often stress, for vulnerable new parents.

5 Reasons Modern-Day Parenting is in Crisis

Modern day parenting is in trouble. I have worked with thousands and parents and their children across two decades and what I see worries me, what worries me more however is the advice these parents are given and trustingly follow. Here are the five greatest problems facing modern day parents in my opinion:    Continue reading “5 Reasons Modern-Day Parenting is in Crisis”